Free Journal | Riaminds

Your Personalized Journal for Mental Wellness (Digital)

The quiz will help determine what type of journal suits you best

First name

Email

Birthday

Month

Day

Year

What’s your biggest mental health challenge right now?

What type of journaling do you enjoy most?

How do you prefer to express your thoughts? (Can be more than 1 answer)

What’s your goal for this journal?

What type of overall style do you prefer for a theme?

Simple and clean (e.g., black and white)

Soft and subtle (e.g., pastels)

Bold and vibrant (e.g., bright colors)

Light and airy (e.g., light tones, lots of white space)

Do you know your Myers–Briggs Type Indicator?

If you don't know but want to know , you can do the free test online https://www.16personalities.com/free-personality-test

What do you usually struggle with when it comes to journaling?

What do you like or dislike about your experience with other journals? Feel free to share anything that has helped or frustrated you - every little insight is welcome 🙏